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Caring Spirit
Spring 2001
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NEWS for Friends of the Lutheran Home Care Agency
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Pain is your body's way of telling you that something is wrong. The ability to feel or cope with pain is the same no matter what your age. Pain is pain. In fact, pain is what YOU say that it is. Americans are living longer than ever thanks to advanced in medicine and healthier lifestyles. As we age, the wear and tear on our bodies may sometimes cause pain. In addition, certain diseases or conditions such as tooth and gum disease, muscle strains and sprains, tendonitis, bursitis, and cold and flu symptoms may bring discomfort and pain.
Pain is considered recurring if it occurs off and on over a long period of time. This type of pain is usually the result of long-term chronic diseases or conditions. Two of the most common causes of recurring pain are arthritis and diabetes.
The key to managing pain is understanding it and knowing when and how to ask for help from a healthcare professional. The good news is that there are safe and effective ways to manage pain that allow you to stay active.
The FIRST step in effective pain management is to admit that you have pain and then describe it in detail to your healthcare provider. You know your pain better than anyone else. By sharing this information with your doctor or nurse, you have taken a huge step toward successful pain management.
CHECKLIST FOR TELLING YOUR PAIN STORY:
Exactly where does it hurt?
Is the pain sharp, dull, aching, burning, or gnawing? Every describing word is important.
Is the pain constant or does it come and go?
Does the pain get worse when I do a certain activity?
What makes the pain better?
What makes the pain worse?
Am I able to sleep through the night or does the pain keep me awake or wake me up?
How much does the pain interrupt my daily activities? (Examples: appetite, ability to walk, ability to think clearly, my relationships with others, desire or ability to get out, my joy in life)
Does the pain occur in more than one place?
Pain is usually an indication that something is wrong. God has given us this warning sign to seek treatment. If you believe the pain might be sign of a heart attack, stroke or other medical emergency CALL 911.
Call your healthcare provider if:
Pain lasts for more than four days.
You have an infection. Symptoms of an infection may include redness, swelling and warmth over the painful area.
The pain is severe.
There are many options for successful pain control. These may include exercise, specialized treatment with a physical or occupational therapist, over the counter or prescription medications, positive changes in lifestyle such as diet, improved posture, or reducing stress and spiritual support.
Expect the best. Believe that your pain can be controlled. Together you and your healthcare provider can develop a plan to control your pain and help you achieve a satisfying, painfree life.
"He will wipe away all tears from their eyes, and there shall be no more death, nor sorrow, nor pain." - Revelations 21:4
Lutheran HOME CARE Agency offers volunteer and employment opportunities for those who desire to be "Christian Caregivers." If you would like more information, please give us a call at 989-652-4663 or e-mail homecare@lhminc.org.
Lutheran HOME
CARE
Agency Christian care for loved ones
SUBSIDIARY 0F LUTHERAN HOMES 0F MICHIGAN, INC.
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